The art and craft of optimizing life and living

 

I don’t believe in a fixed life term because we are a process; continuous shedding of the old and becoming new. So of course body chemistry can be managed to alter the lifespan. It’s also a fact that outer threats such as accidents are always present to undo all such efforts. There are also internal threats like something unreasonably going wrong in the physiological system. But within these possibilities we have the choice to create a third dimension of possibility, the possibility to change and manage our life with conscious effort and that includes how much time we want to spend on earth.

There is an art and craft of health optimization through proper nutrition and holistic practices to take body functioning to its peak performance. People are fond of hacking these days. So bio-hacking means slowing down the biological aging rate. Some have managed it to be 34% slower than the normal aging rate. Targeting longevity through healthy lifestyle is a nice goal. All of us can have personalized health strategies. So chalk your own individual robust health regime. It includes dietary and lifestyle overhauling.