Thoughts are things

 

With every thought you make a new mind, and as a direct consequence, almost parallel with it, a new body. It’s a new you with each thought. So learn to think in linearity with personal growth and evolution; in spontaneity with life-sustaining natural functions taking place within you, with their own intrinsic trait of minding their own business.

For example, the second brain, the gut brain (having 50 million nerve cells and its enteric nervous system) is capable of minding its business almost independently of the brain’s central nervous system. The latter has to provide emergency push through its system of nerves when we put extra pressure on ourselves through anxiety, fear and nervousness.

Just feel the harmony, rhythm and sovereignty of life force within.

It’s rather unfortunate that you, with this feeling of being the over-concerned owner of all these automatic processes, put unnecessary pressure on so many biological processes minding their own business. We disturb myriads of natural functions going smoothly within us through over-thinking and random thoughts and emotions. The latter switching on the emergency measures available through the central nervous system.

The entire system works the best when there is no bombardment of unnecessary thoughts or overbearing emotions. The less they are, the smoother the flow of life within. That’s where all meditation techniques point to. An eased-up, relaxed state of being like a tranquil pond where one’s anxious self, with its overbearing thoughts and emotions, isn’t throwing pebbles in the water.

Just sit down and feel yourself present in the entire body, not just in the head. When we are feeling ourselves just in the head, we are concentrating a weight of clogged energies, which unleash various hormones that switch on the emergency mode for their corresponding organisms. It’s like an angry person himself hastening his own destruction.

So dilute your feeling of being in the head only; sit, walk, work, drive while feeling your entire body doing the same. It’s a lovely process of melting the ego; a tender technique to facilitate a gentle flow of energy in the system. You harness the art of an awareness and acknowledgment of the entire processes within you. An acceptance of their unacknowledged, selfless service for your (the you in the head) cause. The heavy-headed, pointed, weighty existence spreads to acquire a broader area. Of course you feel light, eased-up and relaxed.

It’s a habit basically. The more one goes into it, the more he gets rid of the unmaking, disturbing thoughts and emotions which disturb the autonomic functioning of the biological processes in the human system.

Hone the art of just being present in the entire body. It sends a soothing wave of awareness. A gentle spread of just being. It naturally happens when all the biological processes in the body are functioning at their optimum level. One grooms prodigious patience. It stalls the process of one’s hopes getting devoured by despair. Accidental living and conflicting providences slowly leave their grip on your fate.