Conquer your fears

 I sought the lord, and He heard me, and delivered me from all my fears. [PSALM 34:4].

Well the key lies in peeling off the layers of fears, layers after layers. Starting from the plain fears of insecurities born of material world around us. Then of emotions and thoughts born of our relationships. Then the raw brutal fear of death. Observe your fear in its various avatars during the day. As and when possible. Keep an eye on your fear. This awareness of it, this realisation that it exists in you is its antidote. Under the light of persistent awareness the darkness of fear vanishes. Keep a stern eye over it. It's natural to get fearful many times during the day. Main thing is one just need to be aware of it. Getting fearful and not knowing, allowing it to get deeply embedded in your soul is fatal on the path of liberation. To know that you get fearful is itself a step on the path of liberation from sufferings born of our fears. Be aware of it. It should never be allowed to go unobserved once it has shaked your system. Keep a watch on it. And finally it will pack its bags and say bye to your psychosomatic system. Best wishes all you brothers and sisters on the path of conquering fears!