Lung aeration and ventilation pranayama...bursts of inhalation and exhalation into lungs as per individual's capacity without putting too much strain... focussing with an inward smile on the lungs...be your own saintess...turn the chi energy on fingers into your own blessings...tap with fingers of both hands on the chest with an inner smile with eyes closed... one's energy flows as per the rhythms of our emotions, so be your own healer and believe in yourself, your energy, your blessing hands...let almighty keep all of us safe. Take asvagandha and Giloy tablets to boost immunity. And most importantly, pray for all!
PS: Don't miss the inner smile while doing this! An emotion decides whether a blizzard of energy is constructive or destructive in manifestation. For example, the same amount of sexual energy under the dark spell of lust turns one into a rapist; while the very same sexual energy if guided well through spiritual practices makes one an embodiment of godliness. The choice is always ours!
PS: Don't miss the inner smile while doing this! An emotion decides whether a blizzard of energy is constructive or destructive in manifestation. For example, the same amount of sexual energy under the dark spell of lust turns one into a rapist; while the very same sexual energy if guided well through spiritual practices makes one an embodiment of godliness. The choice is always ours!
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