Look within

 Only those in suffering and pain themselves become the source of sorrow to others. The fire within has to burn the carrier's inside first before spreading its effect on others. Happy people hardly cause sorrow around. Observe the firy pit inside, the primary cause of one's sorrows. If we become aware of its burn, we will stop blaming others for our miseries. Others are merely triggers for the fire to flare up more viciously at the most. It helps to remember that all our so called miseries of life are primarily born of our inner condition rather than the life circumstances and the people around. Long before the pain manifests on the surface, exposed by the externals including people, it already has established roots in our self, deep inside, nurtured by our wayward thoughts and emotions, the self injurious dose of negative energy that we injest ourselves with in little little doses over the ears. So next time someone hurts you look within first before hollering at the person.