How to defeat emotional turmoil?

 Feeling the pain born of relationships, emotional turmoil and all the related stuff? Well, it's never about holding people, it's always about holding ourselves properly...if we hold ourselves appropriately, we come across healthy relationships as well...others are always the side effects...main thing is us...when things are not manageable at the emotional level, because emotions are sublime and intangible, take a grip of the situation at the physical level. Holding the horns in a fight at the physical level is relatively easier because physicality is tangible. When one is feeling in gutters, give a best shot at your physicality...go into narcissism...yoga, walks, gym...do all and more... physical exercise cuts on cortisol, the anxiety hormone which takes us into the gutters of depression and emotional turmoil. If we try to handle things at the emotional level, or through Emotional dependence through relationship, we are missing the Bulls eye. Because emotions hardly have any tangibles. We just kick around blindly and go further down. Work out a fabulous physicality regime involving multiple streams. It will boost dopamine and serotonin in brain. These are the wellness and joyous h0rmones that will beat the pain of memories. And as a healthier and happier person we draw better life circumstances which includes better people also. Long before we allow others to hurt us, we have already belittled our own self by not actualizing our real potential. Stay on course for continuous self improvement and there is no better tangible, and easiest, and which is firmly in our grasp, milestone than a sweet battle at the level of physicality. Best wishes!🙏🏻👏👍🏻💐