A snack of enlightenment

 Feel whole body presence by being conscious of the entire body. Most of the time we exist in the head only. Spread this awareness through the entire body. This bringing of mind and body together makes you exist in 'now and here' which means you are beyond the psychological noose of time and space. In being perfect consonance with the present moment, you liberate yourself from your karmic imprint, which is nothing but a baggage piled up when you aren't aware of the present moments. Only in the present moment we are free from our karmic load.  We are maximum vibrant in our being in the present moment. You are maximum alive when you are in the 'now and here' mode by being aware of your entire self, not just feeling yourself in the head. So the present moment is nothing but a harmonious coexistence of mind and body, or the mind awareness spread throughout the body. This is the moment of liberation. The moment you are in the present moment awareness of the entire self, you feel the living force in you. It removes the multiple layers of psychological resistance within. This surrender, this nonresistance, this acceptance gives you unqualified consciousness. This unqualified consciousness is beyond all mental constructs. It's infinitely bigger than our mind and thoughts. And then dear readers, you are open to the infinite intelligence that filters through the clean window of the present moment. Try it! Everyone is qualified for this present moment enlightenment. It doesn't need tapasya of decades in the Himalayas. It is available 'here and now'.